Jonathan Alzate, LCSW 
(he/him)

Hi! My name is Jonathan, and I’m a Licensed Clinical Social Worker whose expertise lies in working with folks facing anxious thought patterns, work or academic stress, life transitions, boundary challenges and individuals looking to challenge old behavioral patterns. As someone that has worked through their own anxious challenges in life, I understand what’s at stake and how important a strong therapeutic relationship can be. 

My style is supportive, accepting and non-judgmental. You can count on me being direct but kind as we explore your values to help guide and motivate the changes you’re looking for. My clients learn skills that they are able to take out of our sessions and actually apply in the real world.

I draw heavily from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based approaches. I am also trained in Exposure and Response Prevention (ERP) to support individuals experiencing different anxiety disorders.

When not in the workplace, you can find me in the garden with my dogs and family or training in martial arts.